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- Pre-Audisi Padang: Piala Kedua untuk Fandy Basri
- Pemenang Kuis Behind the Scene Iklan L-Men 2 GO
- Float like a butterfly, sting like a bee
- Shoulder shrugs
- Chair crunch
- Shoulder Press
- Triceps Extension
- Side Bends
- Lateral Raise
- Bicep Curl
- Foot Pumps
- Push up
- Wall Sits
- Knee-to-Elbow Touches
- Twist
- Seated Leg Lift
- Chair Dips
- Wrist – To – Knee – Curlup
- Modified V-Sit
- Curl Up
- Toes to Sky
- Lateral Leg Lowering
- Side Raise
- Russian Twist
- Barbell Shrug
- Seated Calf Raise
- Dumbbell Wrist Extension
- Dumbbell Wrist Curl
- Dumbbell Triceps Kickback
- EZ Bar Overhead Triceps Extension
- Dumbbell Seated Overhead Triceps Extension
- Bench Dip
- EZ Bar Biceps Curl
- Dumbbell Seated Bicep Curl
- Dumbbell Seated Hammer Curl
- Dumbbell Seated Lateral Raise
- Dumbbell Upright Row
- Dumbbell Seated Shoulder Press
- Reverse Dumbbell Fly
- Dumbbell One – Arm Bent Over Row
- Decline Dumbbell Bench Press
- Dumbbell Fly
- Incline Barbell Bench Press
- Barbell Bench Press
- Static Lunge
- Single Leg Squat
- Ski Squat
- Barbell Squat
- Barbell Upright Row
- Barbell Seated Shoulder Press
- Reverse Dumbbell Fly
- Barbell Bent – Over Row
- Supine Hip – Thigh Extension
- Good Morning
- Single-Leg Stiff Legged Dead Lift
- Deadlift
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