Menjaga asupan kalori dapat menjadi strategi tepat dalam meraih bentuk tubuh ideal. Disini, Anda dapat memperkirakan seberapa banyak kalori yang masuk ke tubuh dari berbagai menu yang Anda konsumsi. Perhitungan ini berdasarkan hasil riset dari L-Men Research Center.
Calorie Meter – home
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- Float like a butterfly, sting like a bee
- Shoulder shrugs
- Chair crunch
- Shoulder Press
- Triceps Extension
- Side Bends
- Lateral Raise
- Bicep Curl
- Foot Pumps
- Push up
- Wall Sits
- Knee-to-Elbow Touches
- Twist
- Seated Leg Lift
- Chair Dips
- Wrist – To – Knee – Curlup
- Modified V-Sit
- Curl Up
- Toes to Sky
- Lateral Leg Lowering
- Side Raise
- Russian Twist
- Barbell Shrug
- Seated Calf Raise
- Dumbbell Wrist Extension
- Dumbbell Wrist Curl
- Dumbbell Triceps Kickback
- EZ Bar Overhead Triceps Extension
- Dumbbell Seated Overhead Triceps Extension
- Bench Dip
- EZ Bar Biceps Curl
- Dumbbell Seated Bicep Curl
- Dumbbell Seated Hammer Curl
- Dumbbell Seated Lateral Raise
- Dumbbell Upright Row
- Dumbbell Seated Shoulder Press
- Reverse Dumbbell Fly
- Dumbbell One – Arm Bent Over Row
- Decline Dumbbell Bench Press
- Dumbbell Fly
- Incline Barbell Bench Press
- Barbell Bench Press
- Static Lunge
- Single Leg Squat
- Ski Squat
- Barbell Squat
- Barbell Upright Row
- Barbell Seated Shoulder Press
- Reverse Dumbbell Fly
- Barbell Bent – Over Row
- Supine Hip – Thigh Extension
- Good Morning
- Single-Leg Stiff Legged Dead Lift
- Deadlift
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