Wall Sits
Thursday, April 30th, 2009
(A) Stand with your back against a wall with your feet shoulder-width apart
(B) Sink until your position like sit on the chair. Hold for 5-10 seconds and stand up
men's clinic
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» virtual pt
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Achieve your ideal body shape with effective and specific training pattern which we created especially for you.
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» exercise at office
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Eventhough You're busy at your work, take some time to do little exercise.
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Exercise at Office
Knee-to-Elbow Touches
Thursday, April 30th, 2009
(A) Sit on your chair with foots are flat on the floor. Put your hand behind the head
(B) Lift up your left knee at the same time with your right elbow to your left knee. Do the same thing with your right knee and left elbow. It’s good for your abdominal.
Twist
Thursday, April 30th, 2009
(A) Sit on the edge of your chair and hands up your hand like “surrender”
(B) Rotate your body to the left as long as you can and hold for 2 seconds. Then back to the beginning. Do it for 3 times to the left and 3 times to the right
Seated Leg Lift
Thursday, April 30th, 2009
(A) Sit on the edge of a chair, with your knees slightly bent and legs together
(B) Slowly lift your ankles to raise your legs upward. Hold on 5 seconds, then slowly lower your legs. Feel the contraction on your thigh
Chair Dips
Thursday, April 30th, 2009
(A) Sit on the edge of your chair. Your foot flats on the floor.Put your hands on the end of chair.
(B) Slowly lower your body down just in front of your chair. Pause, and then back to the starting position