A study by Sanjay R. Patel indicated that respondents who slept five hours or fewer per day, has the risk of weight gain, compared with respondents who slept 7-8 hours every day. Surprise! This is alleged to be caused by lack of sleep that affects hormones; hormones that affect your hunger and satiety.

Moreover, lack of sleep proved to be one of the causes of various health problems that associated with obesity, such as: heart disease, stroke, diabetes, including high triglycerides, cholesterol, hypertension, insulin resistance, and glucose intolerance. Then, it is worth to try to sleep early on this weekend and live a better lifestyle!

“In people who usually doing the exercise, the telomere will become shorter in a slower time” Saarland University researcher said1. Telomere are the part of your DNA, which will become shorter as time goes by. When the telomere was shorter, your DNA will susceptible to the damage that can make your cubicle body death. Then, How the exercise can affect your DNA?

The studies already done in two man groups, the men who doing the cardio exercise routinely and the healthy men with not-smoke but not doing the exercise routinely. The evidence showed that the physical activity can increase the telomerase enzyme activity and keep the telomere length. This telomerase activity is in leukocyte too that important to save the immunity system from infectious diseases. “It be the evidence of anti-aging with doing the exercise” Dr. Ulrich Laufs said.

Not only that, more exercise can keep your brain still health too. The researcher leader, Prof. Georg Kuhn said that “the cardio exercise can increase the blood stream in to the brain cubicle that can make the nerve cubicles connection stronger”. Don’t you want to be a senile faster, do you?

Your life is in yourself. If you have a bit time to do the exercise, you can live longer, and keep healthy in physical and mind.

References:
1. Werner, C., T. Furster, C. Roggia, J. Scharhag, M. Bohmm. 2009. Beneficial Effects of Long-term Endurance Exercise on Leukocyte Telomere Biology. Circulation 120: S492. © 2009 American Heart Association, Inc
2. Aberg, M., et al. 2009. Cardiovascular fitness is associated with cognition in young adulthood. Proceedings of the National Academy of Sciences of the United States of America 106 no. 49

Researches in the United States resulted that women are surprisingly better than men in maintaining their health. One of the proves is that American women averagely live until the age of 80.4 years old, compared to men’s average age of only 75.2 years old. The possibility of men to die caused by some of the deadliest death causes in the world – heart attack, cancer, chronic throat diseases, and accidents – could reach 220% higher than such possibility in women. Why could it be?

The condition of having another more of X chromosome gets women more protection from its mutation, which could lead to diseases. The estrogen hormone in women also tends to build antibody, compared to men’s testosterone which ironically tends to reduce the antibody. Another biological factor is the bad cholesterol which men have more than women do, and which majorly takes place somewhere around those parts protecting men’s important organs, increasing the risk of such organs complications.

Boredom, stress, and the bigger tendency to smoke and consume alcohol are some social and behavioral factors able to weaken men in the case of maintaining their health, while women are strengthened by the tendency to do more diet and exercise, since they care more of their health and body shape. Men also generally avoid consulting their health to doctors or health expertise, with the number of 150 millions less visits than women do in a period of one year.

As You would say, men don’t even have to try proving their strength to women’s. For the case of maintaining health, it’s only You can prove it.

“Weapon” Sheath

Where did the term “condom” comes from? It turned out that the term came from King Charles II’s private physician, “Condom”. This doctor suggested the king to use condom to prevent pregnancy on the King’s mistresses.

Actually condom is already used by men since 1000 years B.C. The first material used for condom were linen fabric. At first, condom were used to prevent the spread of syphillis that were rampant at the time. By 1500 AD, condoms were begin to be used to prevent pregnancy, by dipping the linens that used as the main material for condoms into chemical compounds that can kill spermatozoa. On 1900 AD, people starts manufacturing condoms by using thin latex with various modification so it became popular in the circle of sex-lover.

Condoms have 3 main parts, which are the closed tip that functions as sperm collecting place, hard rubber ring to prevent the condom from loosed when used, and the last but not least, the sheath to wrap your “weapon”.

Various Kind of Condoms

With innovation development by condoms producers, now we can find a variety of condoms and its modifications. However, generally condoms can be classified in 4 kinds, that is:

• Latex Condoms

  Latex condoms are made from rubber and is the most popular kind of condom in the market. Based on research, latex condom is the most effective in preventing pregnancy and the transmitting of sexual diseases. However, around 1-6% people are allergic to latex condoms.

• Polyurethane Condoms

  Polyurethane condoms are made of plastic so most people that allergic to latex condoms are using this kind of condoms. This condoms are thinner, nor easily wrinkled but are easily loosed and damaged.

• Natural skin condoms

  Natural skin condoms are made of lamb skin so it has a natural character. This kind of condoms can prevent pregnancy, but can not prevent the transmitting of sexual disease. Not to mention that it is quite pricey.

• Novelty Condoms

  Novelty condoms is modified condoms that is usually used to enhance satisfaction during intercourse. This kind of condoms usually are not effective to prevent pregnancy and sexual disease transmition. There are many novelty condoms, among them are:

  1. Ultra Thin condom

     This condom are made of thin latex. Many men refuse to use condoms as it will reduce sensitivity during intercourse. If your are one of them, try using this kind of condom.

  2. Baggy Condom

     This kind of condom have extra pocket on its side or tip so it is more loose on the area where the tips of penis nerves assembled. This will enhance rubbing and enhance your sensitivity. The result … more satisfying, of course.

  3. Texture Condom

     This kind of condom have wavy texture so it can stimulate the tips of nerves on vagina’s walls and enhances her satisfaction. Your partner is guaranteed to ask you to make love to her more often.

  4. Varied Colours and Taste Condom

     Have your seen ads of condom with a variety of taste, like banana or strawberry? This kind of condom have varied colours and taste. Its purpose is to help you release tensions and gives unique experience during intercourse.

  5. Glow-in-the-dark Condom

     This condom will make your making love experience more varied. Glowing amidst the darkness when you make love, surely will make your session merrier.

  6. Vibrator-Ring Condom

     This condom comes with a vibrating ring (detached). The ring then put on the base of penis or around testicles to enhance blood flow to the penis. It vibration is guaranteed to make you float…

Need Any Pelicin?

Same as condom, the usage of lubricants were also known since ancient time, since ancient Rome to be exact. Lubricants used at the time were olive oil and other oils. Lubricants itself were sold publicly for sexual purpose since the year 1980.

1. Water-Based Lubricant

   Water based lubricant is lubricant with water and glycerin base. This kind of lubricant is suitable to be used together with condom to make the condom smoother and more comfortable to used on sexual intercourse. However, this kind of lubricants is easily dried.

2. Silicon-Based Lubricant

   Silicon based lubricant have a liquid silicone base. This kind of lubricant is also suitable to be used together with condom, effective longer and more easily cleansed with water and soap.

3. Oil-Based Lubricant

   Oil based lubricant have oil base, like vaseline, lotion, and baby oil. This kind of lubricant can help soften the skin but, can’t be used together with condom as it can ruin the condom.

4. Flavoured Lubricant

   Flavoured lubricant is a modification of water based lubricant with addition of unique tastes. Do you like to try new challenges during intercourse? Try this kind of lubricants to make your love activity more interesting.

Now, what are your waiting for? Choose the kind of condom and lubricants that fit you and your partner. Warm up your sex life by trying more varied new things.

Why oh why….

On the other side, there is Sal the second type. She’s very conscious of her appearance and have a very charming attitude in front of men. She’s even nominated as a woman who understand best about men’s needs and she’s one of those beautiful people. However, she’s often disappointed in love. So, I came to one conclusion, yup … Men are crazy with wild women… Why?
Don’t think negatively. What I mean by “wild women” here is women who gives an impression of being free, aggressive and independent. More or less like my friend Lean. Comparing the two are like comparing a wild horse with an angoran cat. Oops, sorry, friends … but it’s true. An angoran cat is more attractive that a wild horse. However, the fact is, Mars people fantasize more about the wild horse. Is this just due to physical attraction, or something is just not normal? Let’s find out!

1. Factor: Adrenaline

   According to a book that I read, Mars people often addicted to adrenaline rush. This might be the first answer why Lean is more attractive for you. When you have a relationship with this type, you always feel challenged, and waiting anxiously of what will happen. Remember when you are pursuing a girl that captivate your attention for weeks or even months? Having to see a sour face repeatedly is nothing, and you were still trying to be close to her and still hopeful that somehow she will forget herself and receive you with open arms. It turns out that this is normal as this kind of situation makes Mars people enjoys their lives. No wonder you prefer the movie Departed as your favorite compared to Titanic.

2. Factor: Curiosity

   Kline, a friend of mine, always feels annoyed if he sees a button with word written on it “Don’t push unless on emergency”. That’s why fire alarm rings even though there’s no fire anywhere. Yup … curiosity! Type 1 woman is usually more mysterious and not easily guessed. This is what makes you wonder and wants to get to know her better. Though often get lost inside, at least Mars people tried. Are you agree with me?

3. Factor: Playful

   There is a saying, “boys will be boys …” Now, the third factor can be the explanation why Lean always a champion on men’s eyes. Type 1 women is far from serious in a relationship, even seems to making fun of you. Type 1 always play with different rule each time. For Mars people, serious relationship is: a relationship where you have full control, so before this is achieved, you will enjoy the game. Just like in a card game, it will be thrilling when you haven’t got to win, right?

4. Factor : Competitiveness

   For type 1 women, there’s no limit when she will feel attracted to her opposite sex. Now for Mars people, this can be very challenging. As in soccer, where 11 players are struggling to snatch only one ball, competitiveness is an important factor here. The sense of victory when you win her attention compared to other men, the satisfaction when she choose you to take her home, created an addictive feeling and make you want to feel it once more time. Especially if you can conquer her and make her only yours…

Based on the above four factors, you might be agree with my statement, Men are crazy with wild women! So, do not think that there is something wrong with you if you want wild horse more than angoran cat. (jod)

Can’t blame it all on yourself. After all, it is difficult to choose one woman only when so many beautiful women are out there to pick. However, surely you will only set your heart and feeling on one of them. Then, what if the woman of your choice find out that you are affair-prone? And worse, what if she catch you first-hand on one of your date with another woman?

Then, how are you to maintain your relationship if that happens? Relax, we will show you the techniques.

Admit It

With whomever you are having an affair with, whether it is your secretary, an old flame from your former campus, or somebody on the Internet, your spouse have to know with whom you are having it. Indeed, it is risky business, especially if she knows the person well. Nevertheless, she knows it directly from you. It will be more painful if she found out from somebody else, or even from the woman that you are having an affair with. That can happen if the woman of your affair intends to destroy your relationship with your spouse.

Avoid Unnecessary Details

Being honest to your spouse about an affair doesn’t mean that you have to tell her everything that you do on that affair, like how you kiss her, take her out to dinner, or worse, making love to her on the bed that you and your spouse are using right now! Your spouse will automatically imagine whatever you were doing with on your affair, so don’t make her nightmare come true by telling her all the detail of your affair.

Many men make a mistake by believing that the more detail the confession, the bigger chance for him to be forgiven. Big mistake.

Hold Your Emotion

When there are an affair on a relationship, the wounded party will assume that he or she has the right to lash out his or her anger every day, every hour, and every minute. True, an adulterer deserves to be yelled at. But don’t let the matter of the affair becomes bigger that the relationship itself. Let the anger flow for 10 minutes at most. Afterwards, make an agreement to forget the affair, and a promise not to do it again, and from then on, work to enhance your relationship.

Find the Cause

An affair can be triggered by many thing like, the need to be loved, felt being treated special, and sex-appeal. However, these are scapegoats. There could be a basic problem on a relationship. You have to dig this out in order to maintain the relationship between you and your spouse.

There! With those 4 tricks, it is not impossible to repair a relationship if your were found out to have an affair, but that doesn’t mean you can have an affair any time you want to!

Well, unexpected sex do surprising. You should take full advantage of the happy moment in order not to disappoint her. Sometimes, we will never know when a woman will feel so passionate towards her spouse. Therefore, it is important for you to know what moments can make her passion explode and you can make use of it to get close to her.

After Exercise

When a woman enters a gym, she may feel that she is one of the fattest woman in the world. However, as she finishes her training session and walked out of the gym, she can feel like the slender and sexy Angelina Jolie.

Exercise is one of the activity that can make a woman feel powerful and sexy. The activity is also proven to give beneficial psychological effect for women to restore her moods. This happen because exercise can trigger the release of the hormone endorphine that can make her feel happy. Beside, there are detoxification process in routine exercise. The process helps to enhance body performance.

So, when you see her come home from exercise, make the best use of the moment of endorphine built-up on her. Certainly after she bathe herself to rid of all sweats.

When She’s Angry

People say that aggressive women do love sex. However, when she’s angry don’t try to seduce her as she will not let you “win”. So, if you want to make the best of the moment, you have to calm her down first. Try to be sweet by fulfilling all her wishes and avoiding any confrontation. Once she is captivated, passion will ambush her while gazing at you. So, always use your logic and sensitivity when dealing with an angry women!

Early On In The Date

Women will try anything to look dazzling on special dates. Therefore, never act recklessly as that can ruin her mood. At this point, she will fully surrender and you have to be the true leader! Give her a deep impression early on when you pick her up. Arrive 15 minutes earlier than the appointed time. Such small gesture can make her heart “flutters” and can’t wait to spend time with you. If she gives a go-ahead ever since you pick her up, don’t forget to give her gentle touches and intimate whispers on her tiny ears. This is the best time to “act”. What’s next? It’s up to you!

When She’s All Dolled Up

Women are make-ups. Most of her life are dedicated to make-ups. However, this is not a waste as after perfectly made-up, she will feel herself sexy. You wouldn’t want to ruin her mood just because she forgot to put on her lipgloss, do you?

When she feels sexy, her passion towards you will escalate. Make the best of the moment by taking her to relax a bit. Enjoying a glass of wine before going out is the best choice to make her “hot”. Don’t forget to compliment her make-up. Though sound small, your compliments is token of admiration that will make her even more passionate. The result of hours looking at the mirror will not be wasted.

So, don’t lose your patience when she is dolling herself. It’s a small secret for you: she is only doing it for you, actually.

A lot of men are scared to take the first move as they do not know how to start. And it needs a lot of courage to take the first move when you only see the girl just now, so this is what you should remember when you make your first move in charming her :

• Make her feels comfortable

  A lot of women will put her guard up when you are taking the first move towards her. This is normal. As an innocent guy, give some jokes. This usually helps.

• Do not try to fool her

  A lot of men do not respect women. Woman knows when you are trying to make a first move. Be direct and tell them what you want.

• Move with planning

  Some people can improvise successfully, but keep a plan at bay will help your chance in dating her.

• Don’t act like a pervert!

  A lot of men sabotage their chances with ladies by looking one her cleavage all the time. Keep your eye contact with her. You would like her to think that you want her, not her body!

Hopefuly if you remember all the tips given above, you can get the lady you want when you meet her somewhere. If not, maybe you should learn how to make the first move from your lady-friends.

Many people thinks that the cause of homosexuality is environment factor or one’s life choice. But the phrase ”Born to be Gay” is often cited by homosexual circle abroad. The phrase surfaced after studies proved that there are genetic factor determining sexual orientation of a number of men.

The studies is further strengthened by the research done by Dean Hamer and his team on 114 families who have male homosexual members. The result of the study, as published on Science journal, found out that a male homosexual most likely have a relative (uncle and male cousin) from his mother’s side who are also homosexuals, but not from his father’s side. This show that there is a possibility that homosexuality are passed from mother’s side.

Why Mom, Why?

Mom only passes X chromosomes to her sons as Y chromosomes were derived from dads. This shows that the genes that influenced homosexuality were found on X chromosomes. The scientists then make a genetic mapping and found out that homosexuality-influencing genes were genes on the 28th area on the tip of X chromosomes’ long arm, i.e., on Xq28 chromosomes.

Further studies by scientists in America, as published on Nature Genetics, proved that genes on Xq28 chromosomes are only influencing sexual orientation on men, not on women.

Even so, the scientists are still argues about this as several other studies did not succeeded in proving the link between genetic and one’s sexual orientation. Aside from that, the expression of genes can also differs on individuals. However, genetics bearing can not be ignored. So,…don’t blame mom!

1. Spiky or Bald?

   We start valuing from the hair. Make time once a month to trim your hair. Why? Your hairstyle will surely changed in one month. Don’t underestimate your hairstyle. Messy hair can affect the look of your face. Not just that, maintain your hair with the right shampoo and conditioner. Healthy scalp, supported by the right hairstyle, make you a step closer to Mr. Bond.

2. No Brain No Gain

   Complement your good hairstyle with good brain. You don’t have to know some of your country’s secrets. Enough that you update your information about hype places, hot topics from lifestyle to politics. Mix your packed brain with the right & authoritative way of talking.

3. Looks that Kill

   Facial treatments are not just for women. Mars people needs it too. Do not be trapped by the sayings that grooming have to do with masculinity. You don’t need unkempt face to be a man, right? Don’t imagine hours in a beauty parlour. Just give your face some simple treatment that doesn’t need much time, like:

   • Use sunblock (min SPF 15) for direct sunlight activity. Beside bringing about wrinkles, excess sunlight can also cause skin cancer.
   • Wash your face with facial foam to avoid acne.
   • Always use cream and aftershave after shaving to avoid irritation. Clean your face from unnecessary hairs, like nasal hair and extra thick whiskers.
4. Note Your Body and Diets

   You are what you eat. This is a simple saying that reminds you not to consume all kind of food mindlessly. Meat and cheese sandwich plus a glass of full-cream milk certainly won’t be on Mr. Bond’s breakfast list. Consume healthy food, eat more vegetables, and a glass of high protein milk.

   To keep a fit and perfect body you also need the right exercise. Read Nutri Guide and Sport Guide to know what type of training and diet that fits you. Do it regularly and you’ve got a license to kill a woman with your looks.

5. Use Cologne and Perfume

   This important thing is often overlooked by Mars people. Be aware of the fact that body odor can effect one’s perception and feelings towards you. The combination of sweat and the right perfume can result in specific odor that can make everyone around you amazed or dizzy due to the extra strong aroma.

   Adjust your kind of perfume with your activities, e.g., musk for informal settings, citrus for office activities, and woody for romantic moments.

6. Wine and Dine

   Wine is identical with classy and romantic lifestyle. Have enough knowledge about wine. From the label, you can gain informations like the kind of wine and the country of origin. It would be more perfect if you know the best place to consume this bitter-sweet drink. Take your spouse or partner to dinner and offer the best house-wine available. Remember to articulate the wine’s name with the correct pronunciation accompanied by a romantic expression. Indeed, the world won’t be enough to contain both of your passion.

7. Be Mysterious

   This is the last step to be like Mr. Bond. Hard-to-guess men were considered very attractive. Do unusual activities together with your partner, like diving, hiking, or even trying bungee-jumping together. Give unexpected surprise on normal days. Slip compliments in your conversations. Consider yourself on Her Majesty’s Secret Service, and she will certainly be yours.

Mix the seven steps and see the changes around you. Never feel too late to change for the better. Remember, tomorrow never dies. However, the tips only works for one partner only. Don’t make yourself die another day!

With their support, guys can ejaculation 5000 times in their life, with the total amount of sperms are about 1 trillion (wow!). By watching this fact, it’s clear that ejaculation always be a main topic every time you hang out with your friends after office hours.

Sex activity normally happens if your stamina is in a good condition and your sex ability is as your age. So, you can do sex phase by phase. Start from physically and mentally foreplay phase, plateau phase which is starting point to orgasm, orgasmic phase, refractory, until resolution phase.

But, this pleasure sometimes is interrupted with guy’s sexual function disturbances, such as hypertension, stroke, diabetic, cancer/tumor, and prostate. The effect of these disturbances are various, start from premature ejaculation, dysfunction erection, until retarded ejaculation.

One of those cases is the increasing amount in prostate dysfunction. Based on a research, these far 500.000 guys had died because of prostate cancer every year, this dysfunction has an unique disturbance which while you’re taking a pee, it becomes difficult but the intensity is increasing.

What’s Up Doc!

Well, to make sure whether you have that case or not, you can have some tests like physical test, uroflometry, and ultrasonography. Physiological test which can be done to diagnose prostate dysfunction is by general check-up (motoric and sensoric) and urine retention.

Blood test which is always done is PSA (Prostate Specific Antigen), produced by tame and cruel prostate tissue. About 75% patients of prostate cancer have PSA more than 4 ng per ml. but only 24-30% guys with increasing PSA will positively get prostate cancer.

Another test which is done is uroflometry, an instrument to check the power of urine flow; the actual is how much cc/second someone’s urine flow. If 8 cc per second means the patient has a serious condition.

More tests that maybe need to be done is ultrasonography to know the possibility of urine duct infection, history of stone urine duct, and disturbance of kidney’s function.

Prostate and Sex!

The interesting phenomenon is when a research showed that more often a guy do ejaculation then his risk to get prostate cancer is lower. This research is done in Australia by Prof. Graham Giles, Head of Cancer Epidemiology in Cancer Council Victoria, Melbourne. He said that a guy, who has ejaculation more than 5 times in a week, has 30% lower risk to get cancer prostate.

Giles also explained that it’s all because more ejaculation can prevent sperm collection in the duct which potentially becomes carcinogenic – risk factor of cancer. So, more often ejaculation, the productivity will keep active and former cells will keep stable. This instability has a deep correlation with physiological factor.

Besides ejaculation, sport is also an important factor to prevent prostate cancer. Dr. Stephen J. Freedland from John Hopkins School of Medicine, Baltimore, Maryland explained that overweight is also related with the increasing risk of prostate cancer. If someone is fatter then his probability to get prostate cancer is bigger. From Freedland’s research, a guy with BMI (Body Mass Index) above 35 will have 2.4 times risk to get prostate cancer than a guy with normal weight. So, to keep you away from obesity, do sport regularly and have a healthy food habit as a part of your life.

With all that facts, please continue your fight back which is delayed. But, do it only with the same couple. Not just that, do exercise and healthy food habit for a better sex life of course! Have a great ejaculation! (mrz).

Is It Normal?

This concept is introduced by a psychoanalyzer, Sigmund Freud which explained about child’s relation with his/her parent who has opposite sex and enmity feeling to parent with the similar sex. This term is taken from a Greece myth where King Oedipus killed his own father to marry his mother.

Mostly people have an assumption that Oedipus Complex is a disease. But basically, this is just a concept to explain the conflict which is happened in a child at his growing period. This conflict happened when a child enters his 3 to 5 years old. Freud said, in this time, boys will judge his father as a rival in getting his mother love.

This conflict will end if the boy can identify himself with an adult figure which has similar sex; boy with his father or daughter with her mother. If the identification process is reached, then that child will grow normally, healthy, and optimally. But, if the conflict isn’t finished then it will delay child’s personality growth and his sexual orientation. Besides that, it also can turn into deviation weird behaviour.

The Influences of OEDIPUS COMPLEX

Conflict which is happened in someone growth in his childhood can affect that person in his adult, start in behaviour, personality, character, or his point of view. But, it’s not an absolute factor that affect human’s development. For oedipus conflict itself there are some effects which can be appeared, such as:

• Looking for a couple who is similar with his parent
  Some people will try to look for a couple who has similar characteristics with their parent. This characteristics can be from age, face, behaviour, and others. It can happen just like that because it has laid deep down his mind. But, there are also people who look for a figure who is contradictive with his parent…
• ”Mom’s Boy”
  The word ”Mom’s Boy” usually remind us to a man who even has been an adult still can’t be free or live independent from his mother. All decisions in his life are decided by his mom. Even after he’s getting married, his mom still have a big influence in his life.

Deviation

Just like we explain before, if this oedipus conflict can’t be finished then it will delay the child’s growth and sometimes turn into deviation. Some of them are:

• Looking for a couple who is similar with his parent
  A lot of people believe that unordinary sexual orientation is because of the childhood conflict which hasn’t finished yet. It correlates with parents figure even the one with similar sex and different sex. An example, a dominant mother who also becomes a head family, so the father doesn’t have a role at all.
• Sex Addiction
  The word ”Mom’s Boy” usually remind us to a man who even has been an adult still can’t be free or live independent from his mother. All decisions in his life are decided by his mom. Even after he’s getting married, his mom still have a big influence in his life.

Don’t Give More Over

That review isn’t explained to widen the relationship between parents and their children, especially for parents who has similar sex with their child. But, it’s all to give information so the relationship between parents and child will be more optimal without give it over more to the children. Attention is a good thing but if it’s given over and not as their ages, situation, or child’s growing step, then it will be a ”poison” for that child. So, give your attention to your children with right dossage.

As a guy, of course we want to show our power and ability to the woman. Well, one of this ways is become “King of The Bedroom”. Of course you don’t want to make your couple disappointed because you end it too fast. So, reach the top of yourself satisfaction with compliments from your couple by hang in there longer.

There are some ways to make sure that your sex time with your couple will stay longer. Foreplay is an effective way and of course woman loves it. Well, this time Men’s Guide will give you different guides, from the workout program for “the big guy”, the right menu, until the position which will decide your achievement as a guy.

Kegel Exercises for Long Lasting “Big Guy”

Yup, guys also can do kegel exercises. Doing this exercise will strengthen your pubococcygeus (PC) muscle. This will give you longer erection and orgasm will be more intense. Kegel exercise also can be done anywhere and anytime you like and anyone won’t know about it. How great, huh?

If you’re interesting to do kegel exercises, you have to know where your PC location is. PC muscle is a muscle that will be tight when you want to take a pee. Next time you take a pee, try to stop your urine, do it several times and you’ll find your PC muscle.

There are 2 types of kegel exercises: quick and slow. Quick kegel is done by stimulating and releasing PC muscle simultaneously as fast as you can, then take a rest. And slow kegel is done by stimulating PC muscle, holds on, and then release it.

Men’s Guide will give you a special program for kegel exercise. And do combination for each exercise in every week.

Kegel exercise can be done with doing other things, an example when you work at your office or watching TV at home. You also can do kegel session everyday. If you can, you can increase your exercise intensity. But, it still must be remembered that kegel exercise is an exercise to stronger your PC muscle. So, do it like when you trained your other muscle: start it slowly then increase your weight exercise step by step.

Healthy Nutrition, Healthy Sex

If your body has enough nutrition, the system inside it will work maximally, included system which controls your sexual performance. Our guides this time are:

1. Consume less low nutrition food. Eating less snack and fast food will make your sexual performance better.
2. Eat food which is rich of vitamins. Vitamin B and C can increase your mind and body strength. Mentally strength is also important in your sex life. Good mental will help you stay longer in bed. Then, don’t forget with fruits, green vegetables, high-protein meat and carbohydrate such as potatoes for keeping your body healthy.
3. Once in a time, it’s not a fault to try food which contain aphrodisiac (it is believed to risen the sex desire). Fresh tomatoes, oyster, and almond have high nutrition which can raise your libido then can give you more pleasure and sexual performance.

Right Position, Great You

Position gives achievement, that’s what they say. If you want your sex session with your couple stay longer, you have to learn the position which gives you more benefits.

1. The good old missionary
   It’s a classic position but it’s already proved its effectiveness. This missionary position is very helpful if you want a longer intercourse. With this position you can control your speed. Try to play coitus interruptus technique, when you feel that it’s almost time for you to ejaculate, pull your penis out of the vagina and try to handle yourself then delay the ejaculation. After that, you can continue the game again with your couple.
2. Side by Side
   This position not only helps you to slow down the ejaculation, woman also like the sensation from this side position. Be warned, firstly you’ll feel a great sensation but if you can hang in there longer, it will be usual for your “Mr. Big Guy”.
3. Sitting position
   Do you like variation? Trust me, woman loves it too. This sitting position, face to face, can be your choice. Sit down with crossed legs and lap your couple above your legs. Whatever your position, one thing that you have to remember is playing it with relax. Sex supposed to be fun, so don’t rush things. Start it slowly, lots women love slowly game. With the increasing of position and intensity, you can fasten your play as you want.

   (From many sources)

Our Guides:
Mostly women will do these when they are attracted to a guy:

• Cross her leg to the guy or crossing and putting down her leg repeatly over and over.
• Touch or part her hair during conversation and slant her head a little.
• Look at the guy for a while then throw her sight to other view.
• Lean over a little her body to the guy with high interest during conversation.
• Make her voice lower and soft.
• Give a big smile and open her eyes clearly.
• Sometimes touch the guy by pretend cleaning something from his clothes.

1. Mysterious type. Characteristic: her moan is like a person who holds her pain.
   A woman of this type is a smart person who likes debating and she has a strong desire to control a man. Do not get hurry when you’re dealing with in the bed. You need to play with her emotion using reliable ways. Firstly, you need to give her compliments. You need to say to her that you’re amazed with her presentation this afternoon and that the way she talked had astonished all of the man in the room. Don’t forget to play with your hands. You need to touch her body, do not miss any part of her body, slowly but sure. Smell her perfume fragrance starting from head to toe. Give her a kiss – play your tongue – when you get to her neck. The greater you play your tongue, the more she likes it. If she’s wheezing, it means that this is the time your manly meets her womanly. Slow down, touch her gently. Let her enjoying every sensation of your gentle touch. Read her gesture – if her breast is taut, fasten your touch. If her wheezing is getting louder, it means you’re controlling the game. Finally, you give her a french kiss and hug her tightly. It’s guaranteed, five minutes later, she’s going to take you to the bed again.
2. Adventurous type. Characteristic: loud scream, strong hold.
   If you’re spouse is an adventurous type, you need to be in a good shape to deal with her. It takes a lot of energy to make her satisfied, and it will also burn a lot of calorie to satisfy her. This kind of woman doesn’t like long-term, gentle foreplay. Start your sexual activity with a strong and deep kiss. While you’re kissing her, you need to play your tongue, grab her waist and hug her breast tightly to your solid breast. The more solid your breast, the more she likes it. Lift her up, take her legs to your waist. Push her quickly but softly to the wall then play it up and down. Don’t forget, play your breath, show her that she really makes you passionate. Put your fingers to her intimate and find that centre part. Hold a little pain because of her scratches and her tuft. Bring her in bed, watch her eyes a while, and kiss her again. This kind of woman also likes to hear your moan, so, express it with your moan.

   When your intimate meet hers, play it quickly, and harder. That’s what she likes. Be careful, this speed will affect your ejaculation time. So, don’t get a rush and don’t end the game quickly without variation styles. If you’re almost reach your climax, hold on a second, and slow down your game. Try another position; lay her down on the floor. Well, it’s not as comfort as in bed, but your and her libido will get higher. Play it harder, hear her screaming. When you’re in your climax, scream as loud as you can and hold her breast, playing your mouth and your tongue will also make you as a Sex Commander who she has been looking for.

3. Romantic Type: soft scream, spoil
   You have to be careful, this kind woman is very sensitive and jealous. Even when you’re in bed, she can doubt your faithful. Ask her talking a while about your relationship. Discuss romantic and fun things. Well, the point is making her in a good mood. If she starts spoil to you then it’s time to take her in bed. But, your job hasn’t finished yet. Raise her desire isn’t an easy thing. Touch her skin softly until you find her G-spot. Don’t forget, whisper romantic words to her ear, it will help you to raise her libido.

   Squeezing gently her butt will make her really want to continue the game. Touch her intimate gently until she’s wheezing. Yeah, we know that it will take a long time, and you just really want to go “in” there right? Be patient, guys… trust me, the result will be very pleased.

   Let her feeling the sensation from your fingers gently touching for a minute, after that you can meet her intimate. Play it softly, hold her body. Kiss her neck as often as possible and play your tongue. Slowly, harder the game. But remember, don’t play it rude, because this woman is a soft and sensitive woman type. If you can make her screaming slowly, it means that you can bring her to the top of pleasure.

Just try and enjoy it, guys!

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