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Stay away from tobacco!
Cigarettes have become a primary need for most people. In fact, most athletic man with a sixpack still has to “complete” his performance with a cigarette. Worse, many of them consider smoking as a masculine identity. Are you one of them? Beware! Cancer awaits you.
Cancer is a term used to describe diseases caused by abnormal cell multiplication without control and it can invade nearby tissues. This degenerative disease has become the leading cause of death in the worldwide. Globally, deaths from cancer exceeded the number of people with AIDS, malaria, and tuberkulosis1.
Most cancer patients in the world are them with lung cancer (12.7 percent), breast cancer (10.9 percent), and colon cancer (9.7 percent). As many as 58 percent of cancer cases occur in poor and developing countries, and the deaths has reached 63 percent. Based on data from the World Health Organization (WHO), the highest mortality in men occurs in patients with lung cancer, stomach, liver, and colon cancer1.
Tobacco plays a “vital” role because 80-90 percent of deaths that occurred in the case of lung cancer caused by smoking. In addition, 30 percent of cancer deaths in developing countries is also caused by cigarette1.
In reality, most cases of cancer can be prevented, as the disease is closely related to lifestyle. One is that lung cancer can be prevented by quit smoking. Also, avoid alcohol, multiply the consumption of fruits and vegetables, and exercise, are a few examples of a healthy lifestyle that should be applied in everyday life to prevent this degenerative diseases.
The key is to dare to make changes in your life. If smoking still remains as a primary need, the muscular eight-pack can not even help from the threat of death from cancer.
1. KOMPAS, Rabu, 31 Agustus 2010 – Ester Lince Napitupulu
http://health.kompas.com/read/2010/08/31/08170228/Kanker.Semakin.Mengancam