How Many Protein Do You Need?

1. Which things below most describe your activities while working? (minimum 4 working hours per day)
   Almost all activity were done while sitting
   Many activities involves walking, cleaning activities, or light exercise like golf.
   Quite heavy daily activities, including carrying heavy things, bicycling, brisk walking
   Heavy activities like climbing stairs, digging
   
2. What kind of exercise that you do?
   Cardio (jogging, running, bicycling)
   Resistance training (weight lifting)
   Game sports (soccer, basketball, tennis)
   Light exercise (walking, golf, bowling, fishing)
   
3. How often do you exercise per week?
   Once or less than once
   Twice
   3-4 times
   More than 5 times
   
4. How long are you exercising each time?
   30 minutes or less
   31-60 minutes
   > 1 to 2 hours
   More than 2 hours