After watching the show of L-Men of the Year 2010, you might be more inspired in getting an ideal athletic body. So now you are avoiding eating double cheeseburger or a very yummy fried rice. But when you get home, you are facing your refrigerator with lots of foods which can make you fail again in getting athletic body.

Your refrigerator might be the source of foods high in calories, salt, fat and or sugar. Here are the top 5 foods and beverages that usually in your own fridge, and tips from L-Men to help you!

1. Soda
   The world cup season is over! If you still humming the “waving flag” song and drink soda, it means that you have to end the “world cup fever” thing. Soda drink is a source of high calories which is not good for your diet. In accordance with the spirit to get the athletic body, empty your fridge from soda drink stocks.

   Tips: L-Men expert suggests you to consume mineral water, a healthy drink for your body. If you want flavor in your drink, you can drink tea (with low sugar) because of the antioxidant that good for your body.

2. Fruit Juice Drink (with high level of sugar!)
   Yes, you are the generation who aware of the importance of fruit consumption. But do you know that most fruit juices contain a very high of sugar level.

   Tips: L-Men expert advises you to be more careful in choosing fruit juice drink. The “less sugar” label can help you choose quickly if you are unwilling to compare the sugar content in fruit juice products. Moreover, considering the importance of vegetables fiber, it may be a good idea to pick juice product that also contains the goodness of vegetables in it.

3. Processed meat
   Processed meats do have flavor and aroma of delicacies. However, processed meat has a high salt content. In addition, the American Institute for Cancer Research also indicated a link between processed meats with colon cancer.

   Tips : L-Men expert recommends the use of fresh meat as an alternative for you. Besides minimizing the intake of salt in meat, you will also get vitamins and minerals with better conditions.

4. Full Cream Milk and Sweetened Condensed Milk
   Starting from UHT milk to sweetened condensed milk, these types of milk are still quite dominating the fridge of men in Indonesia. Both milks contain high fat and sugar. The content of the milk that is important for your body is protein, vitamins and minerals (calcium) that are difficult to be fulfilled from your daily intake days.

   Tips: L-Men expert definitely recommends you to consume L-Men milk that high in protein, high calcium and vitamins, low fat and low sugar. A complete solution for your needs in getting athletic body.

5. Egg
   Egg is clearly a good source of protein for your body. But keep in mind that cholesterol in one egg yolk will suffice your cholesterol needs for a day, when you still consume the other dishes that also contain cholesterol.

   Tips: L-Men expert advises to only consume egg white to fulfill your daily protein needs. Boil eggs so that you can easily separate the yolk and white. And for a more practical way, consume L-Men Egg that equivalent to 9 chicken egg whites, available in L-Men Store.

To get the athletic body, other with sports, of course it must be supported with proper nutrition. So let’s re-arrange your refrigerator!

Tags: Re-arrange Your Refrigerator and Be Athletic!

This entry was posted on Tuesday, August 3rd, 2010 at 4:11 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.