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Rocky 1st Runner-Up L-men Of The Year 2008

     

Rocky 1st Runner-Up L-men Of The Year 2008 Hobby:
sport and Travelling

Birthday:
1 February 1985

Height/weight:
190/82

Email/FB:
Rock_Sx@yahoo.com

Activities:
Modeling and entrepreneur

Domicile:
Jakarta

Fav. Book:
The Secret

Fav. Music:
R&B and Classic

Fav. Movie:
Brave Heart

Fav. TV Show: -

About me:
Positive thinking, optimistic and ambitious, moody

Achievement:

  1. Runner-Up LOTY 2008
  2. The Best Style Award Mr. International 2007
  3. Top 15 Mr. International 2008

Nutrition

  • Hi-Protein
  • Low-Fat
  • Low- Carbohydrate but Complex

Menu

  1. Hi-Protein
    • Boiled Chicken Chest
    • Tempe/ tofu rebus
    • albumen
    • Salmon/tuna
    • nuts
  2. Low Fat
    • Broccoli
    • Bean sprout
  3. Carbohydrate
    • Red rice
    • Wheat bread
    • oatmeal
  4. Fruits
    • banana
    • pineapple
    • papaya

Exercise tips

Monday: Chest, triceps, and stomach
Tuesday: Back, hand, stomach, and cardio
Wednesday: shoulder, triceps, and stomach
Thursday: Break
Friday: Leg, bicep, and stomach
Saturday: Superset (dada, back, and cardio)
Sunday: Break

Tags: ,

This entry was posted on Tuesday, April 21st, 2009 at 4:06 pm and is filed under LOTY 2008. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Rocky 1st Runner-Up L-men Of The Year 2008”

  1. herry says:
    May 7, 2009 at 10:57 pm

    hy ki???pha kbr??pa sj kegiatnnya setelah terpilih menjadi runner-up l-men n Mr.Internasional?aq mw tanya bgm se mempunyai badan yang idel n mempunyai bdn yang tinggi hehe kasih tw dunk…..thanks y.

    Reply
    • L-Men Customer Relation says:
      May 15, 2009 at 5:39 pm

      Kami sudah menyampaikan salam Anda pada Ricky, runner up 1 LOTY 2008. Anda juga bisa menghubungi emailnya atau di facebooknya. Untuk memiliki badan yang tinggi, Rocky melakukan olahraga seperti berenang, basket, dan peregangan. Untuk informasi lebih lanjut, tentang seputar tips kesehatan dan olahraga, silakan untuk menghubungi nutrisionis kami melalui email di customer@l-men.com . Kami akan memberikan banyak tips yang menarik untuk Anda.

      Reply
  2. aditya says:
    June 20, 2009 at 3:25 pm

    great smile

    Reply
  3. acie says:
    July 21, 2009 at 4:00 pm

    waow..tingginya luarrr biasa!!

    Reply
  4. yulie chang says:
    October 7, 2009 at 12:34 pm

    mau tanya, misal mau hub rocky untuk penawaran job ke mana ya? ada managernya kah? mohon bantuannya ya asap…thx a lot

    Reply
    • L-Men Customer Relation says:
      October 22, 2009 at 8:40 am

      Halo Yulie, Untuk mengetahui biodata, dan informasi seputar Rocky Pramatra serta jika ingin menghubunginya, Anda dapat bergabung sebagai teman Kami di Facebook L-Men Crew terlebih dahulu, kemudian silakan mencari dan menambahkan Rocky Pramatra pada daftar teman Anda.

      Reply
  5. Chantelle says:
    June 20, 2011 at 4:21 am

    Great One…

    I must say, its worth it! My link! ,many Thanks….

    Reply

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