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Rulli 2nd Runner-Up L-men Of The Year 2008

     

Rulli 2nd Runner-Up L-men Of The Year 2008 Hobby:
Sport and music

Birthday:
18 July 1987

Height/weight:
179/72

Email/FB:
Rullymail_07@yahoo.com

Activities:
Modeling and study (university)

Domicile:
Jakarta and Samarinda

Fav. Book: -

Fav. Music:
Pop rock

Fav. Movie: -

Fav. TV Show:
national geographic and animal planet

About me:
active but lazy sometime, naughty, and cool

Achievement:

  1. 2nd Runner-Up LOTY 2008
  2. Finalist Model Indonesia 2007, representative of Kalimantan Timur
  3. 1st winner of Band at Kalimantan Timur
  4. Finalist A-Mild Wanted 2007 and 2008

Nutrition

  • Hi-Protein
  • Low-Fat
  • Low- Carbohydrate but Complex

Menu

  1. Hi-Protein
    • Boiled Chicken chest
    • Soya milk
    • albumen
    • Tuna
  2. Low Fat
    • vegetables
  3. Carbohydrate
    • red rice
  4. Fruits
    • pear
    • banana

Exercise tips

2 times a day
Morning: Chest, shoulder, back, kaki, and hand (mixed)
Night: Chest, shoulder, and back
Sunday: Break

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13 Responses to “Rulli 2nd Runner-Up L-men Of The Year 2008”

  1. herry says:

    aslkm hy ruli pha kbr???aq herry asal samarinda.bgm ne setelah terpilih menjadi l-men 2nd runner-up pa j kegiatnnya?q mw nanya bgm mempunyai badan yang ideal?trus kasih tw dunk pola2y sperti mkn dll.itu j yang q tanyakan thanks y atas jwbnya.

    • Kami sudah menyampaikan salam Anda pada Ruli, runner up 2 LOTY 2008. Anda juga bisa menghubungi emailnya atau di facebooknya. Ruli juga mengatakan sama seprti Obert, untuk membentuk badan ideal, kuncinya adalah pada tiga hal, yaitu menjaga pola makan, pola olahraga, dan pola istirahat. Lengkapi dengan asupan tinggi protein, seperti L-Men. Untuk informasi lebih lanjut, silakan untuk menghubungi nutrisionis kami melalui email di customer@l-men.com . Kami akan memberikan banyak tips yang menarik untuk Anda.

  2. aditya says:

    sukses ya

  3. acie says:

    kegiatannya apa sekarang?

  4. acie says:

    HAPPY B’DAY…gpp telat ya..Tuhan menyertaimu selalu.

  5. TERIES says:

    HY RULLY, ALWAYS SUCCESS 4 U……

  6. jefri 08 says:

    keep sixpack bro ……l-men forever……

  7. Chantelle says:

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  8. Matilde says:

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  9. Frederic says:

    Great One…

    I must say, its worth it! My link! http://www.flixya.com/blog/3081732/Chinese-Cooking ,many Thanks….

  10. Pterker says:

    really good article…

    I have spent a bit of time going through your posts, more than I should have but I must say, http://www.musicosprofesionales.com/blogs/entry/High-School-Sweethearts-The-Absolute-Bells-apropos-Tara-and-Charles, many Thanks….

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