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Rulli 2nd Runner-Up L-men Of The Year 2008

     

Rulli 2nd Runner-Up L-men Of The Year 2008 Hobby:
Sport and music

Birthday:
18 July 1987

Height/weight:
179/72

Email/FB:
Rullymail_07@yahoo.com

Activities:
Modeling and study (university)

Domicile:
Jakarta and Samarinda

Fav. Book: -

Fav. Music:
Pop rock

Fav. Movie: -

Fav. TV Show:
national geographic and animal planet

About me:
active but lazy sometime, naughty, and cool

Achievement:

  1. 2nd Runner-Up LOTY 2008
  2. Finalist Model Indonesia 2007, representative of Kalimantan Timur
  3. 1st winner of Band at Kalimantan Timur
  4. Finalist A-Mild Wanted 2007 and 2008

Nutrition

  • Hi-Protein
  • Low-Fat
  • Low- Carbohydrate but Complex

Menu

  1. Hi-Protein
    • Boiled Chicken chest
    • Soya milk
    • albumen
    • Tuna
  2. Low Fat
    • vegetables
  3. Carbohydrate
    • red rice
  4. Fruits
    • pear
    • banana

Exercise tips

2 times a day
Morning: Chest, shoulder, back, kaki, and hand (mixed)
Night: Chest, shoulder, and back
Sunday: Break

Tags: ,

This entry was posted on Tuesday, April 21st, 2009 at 4:02 pm and is filed under LOTY 2008. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

13 Responses to “Rulli 2nd Runner-Up L-men Of The Year 2008”

  1. herry says:
    May 7, 2009 at 10:50 pm

    aslkm hy ruli pha kbr???aq herry asal samarinda.bgm ne setelah terpilih menjadi l-men 2nd runner-up pa j kegiatnnya?q mw nanya bgm mempunyai badan yang ideal?trus kasih tw dunk pola2y sperti mkn dll.itu j yang q tanyakan thanks y atas jwbnya.

    Reply
    • L-Men Customer Relation says:
      May 15, 2009 at 5:42 pm

      Kami sudah menyampaikan salam Anda pada Ruli, runner up 2 LOTY 2008. Anda juga bisa menghubungi emailnya atau di facebooknya. Ruli juga mengatakan sama seprti Obert, untuk membentuk badan ideal, kuncinya adalah pada tiga hal, yaitu menjaga pola makan, pola olahraga, dan pola istirahat. Lengkapi dengan asupan tinggi protein, seperti L-Men. Untuk informasi lebih lanjut, silakan untuk menghubungi nutrisionis kami melalui email di customer@l-men.com . Kami akan memberikan banyak tips yang menarik untuk Anda.

      Reply
  2. aditya says:
    June 20, 2009 at 3:25 pm

    sukses ya

    Reply
  3. acie says:
    July 21, 2009 at 3:47 pm

    kegiatannya apa sekarang?

    Reply
  4. acie says:
    July 21, 2009 at 3:52 pm

    HAPPY B’DAY…gpp telat ya..Tuhan menyertaimu selalu.

    Reply
  5. ADIT says:
    September 6, 2009 at 3:06 am

    SUKSES BRO !!!

    Reply
  6. TERIES says:
    October 4, 2009 at 9:40 pm

    HY RULLY, ALWAYS SUCCESS 4 U……

    Reply
  7. jefri 08 says:
    October 16, 2009 at 10:52 am

    keep sixpack bro ……l-men forever……

    Reply
  8. Chantelle says:
    June 18, 2011 at 3:59 am

    really good article…

    I must say, its worth it! My link:http://ashantiaswebb.tumblr.com ,many Thanks….

    Reply
  9. Matilde says:
    June 20, 2011 at 10:22 am

    hello…

    Hello there just quality post! http://rgaet.weblog.ro/ ,i had a good read.appreciate your article,My problem has been resolved….

    Reply
  10. Frederic says:
    June 20, 2011 at 12:52 pm

    Great One…

    I must say, its worth it! My link! http://www.flixya.com/blog/3081732/Chinese-Cooking ,many Thanks….

    Reply
  11. Dchelle says:
    July 9, 2011 at 5:02 am

    Nice…

    hello,very cool. http://akyldremsf.protatype.com/2011/07/07/bridesmiad-gowns-your-pals-will-like/ ,nice to meet you…

    Reply
  12. Pterker says:
    July 31, 2011 at 4:35 am

    really good article…

    I have spent a bit of time going through your posts, more than I should have but I must say, http://www.musicosprofesionales.com/blogs/entry/High-School-Sweethearts-The-Absolute-Bells-apropos-Tara-and-Charles, many Thanks….

    Reply

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