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For those of you who are trying to lose weight or build more compact muscle, you’ll usually spend your gym time for cardio session. Well, it is good for you. Doing the cardio exercise can help your effort to lose weight. However, in line with your daily activity, you often ignore your sleep. Well, so what is the relation between lacks of sleep with your weight?
A study by Sanjay R. Patel indicated that respondents who slept five hours or fewer per day, has the risk of weight gain, compared with respondents who slept 7-8 hours every day. Surprise! This is alleged to be caused by lack of sleep that affects hormones; hormones that affect your hunger and satiety.
Moreover, lack of sleep proved to be one of the causes of various health problems that associated with obesity, such as: heart disease, stroke, diabetes, including high triglycerides, cholesterol, hypertension, insulin resistance, and glucose intolerance. Then, it is worth to try to sleep early on this weekend and live a better lifestyle!
Tags: Sleep More to Get Slim!