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Eventhough You're busy at your work, take some time to do little exercise.
With the busy hours and stress from the piling work, emotions often come up to you in the workplace. For example when the deadline goes near, but the team that should support your project does not provide satisfactory performance. At the moment – a moment like this, L-Men actually encourage you to spend a little time for exercise.
Reduce Your Anger Like aspirin works for headaches, sports have also been shown to prevent the desire to burst out angrily. Thus the parable that was brought by Nathaniel Thom, PhD, a researcher from the University of Gergia, the United States who were doing the research that links sport and temperament. The study that had involved 16 students who have a hotheaded temperament, then proved that after cycling exercise for 30 minutes these students provide a more controlled reaction on things – things that provoke anger.
Maybe you’ve been there? Attempted explanation of this phenomenon is described by the following hypothesis. Feeling of anger is caused by low levels of serotonin hormone that serves to soothe. In this case, as tested on animals, sport can increase brain serotonin levels. No wonder that after exercise, emotions can be more controlled.
Improve Your Quality of Rest A 30-minute exercise can also improve your sleep quality. Sleep or rest is a crucial activity undertaken by any human. Sleep plays a role in restoring energy (recovery process), and the rest of the brain and the cleaning process of the mind – thoughts that interfere. Good sleep also affects your mood that day.
Well, when you have proper exercise and have adequate rest, you are now ready to face the last team with a more restrained emotions. Trust Me, It Works!
Tags: Your Mood Management