PRACTICE Makes PERFECT

PILIH LATIHAN YANG KAMU INGINKAN UNTUK MEMBENTUK TUBUH YANG SEMPURNA

Abdominal

Shoulder

Chest

Biceps

Triceps

Hamstring

Quadriceps

Leg

Oblique

Forearm

Thigh

Calf

  • Curl Up

  • Modified V Sit

  • Wrist to Knee

INSTRUCTIONS

   

INSTRUCTIONS

   

     
  • Barbell Bent Over Row

  • Barbell Seated Shoulder Press

  • Barbell Shrug

  • Dumbbell One Arm Bent Over Row

  • Dumbbell Seated Shoulder Press

  • Dumbbell Upright Row

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INSTRUCTIONS