(A) Duduk lah di kursi Anda dengan posisi badan tegap dan telapak kaki di lantai. Genggam buku di antara tangan, tangan lurus ke atas.
(B) Perlahan tekuk sikut Anda hingga buku menyentuh pundak Anda. Kemudian kembalilah ke posisi awal.
(A) Duduk lah di kursi Anda dengan posisi badan tegap dan telapak kaki di lantai. Genggam buku di antara tangan, tangan lurus ke atas.
(B) Perlahan tekuk sikut Anda hingga buku menyentuh pundak Anda. Kemudian kembalilah ke posisi awal.
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thank you ! good!
Great articles & Nice a site….
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snappy little title, Hehe
Excellent. Thanks so much for the post. -Kate
so this is certainly what becomes of darwanism